Emily Thomas

#231: Don't Overthink It with Anne Bogel

#231: Don't Overthink It with Anne Bogel

WHAT WE CHAT ABOUT: how putting down our phones can help us stop overthinking not letting our disappointments turn into comparisons that lead to shame how Anne is helping guide her family through quarantine Anne’s struggle with overthinking the link between perfectionism and overthinking determining when you’re giving something the attention it deserves vs. overthinking it ways to stop overthinking values-driven decision making mental tricks to help you make decisions stopping the overthinking spiral adopting an attitude of experimentation LINKS MENTIONED: What Should I Read Next? podcast (https://modernmrsdarcy.com/what-should-i-read-next/) One Great Book podcast (https://modernmrsdarcy.com/onegreatbook/) Don’t Overthink It (https://modernmrsdarcy.com/dont-overthink-it/) Libro.fm (https://libro.fm/) CONNECT WITH ANNE: website (https://modernmrsdarcy.com/) | instagram (https://www.instagram.com/annebogel/) | facebook (https://www.facebook.com/ModernMrsDarcy/) CONNECT WITH EMILY: website (https://momstrugglingwell.com/)  | instagram (https://www.instagram.com/momstrugglingwell/)  | facebook (https://www.facebook.com/momstrugglingwell/)  | patreon (https://www.patreon.com/momstrugglingwell) EPISODE SPONSORS: Noom (https://www.noom.com/programs/health-weight/exsf01/?group=audio&isvanity=y&lang=en&sp=adresults&step=pros&type=bakedin&upv=3&utm_content=msw&utm_medium=podcast&utm_source=momstrugglingwell) : sign up to start your trial today at noom.com/msw (https://www.noom.com/programs/health-weight/exsf01/?group=audio&isvanity=y&lang=en&sp=adresults&step=pros&type=bakedin&upv=3&utm_content=msw&utm_medium=podcast&utm_source=momstrugglingwell) Grove Collaborative (https://www.grove.co/welcome/mmcdcad-hiw/?offer=momstrugglingwellpod20&utm_campaign=acq-momstrugglingwell&utm_content=3603&utm_medium=podcast&utm_source=or&utm_term=momstrugglingwell) : visit grove.co/msw (https://www.grove.co/welcome/mmcdcad-hiw/?offer=momstrugglingwellpod20&utm_campaign=acq-momstrugglingwell&utm_content=3603&utm_medium=podcast&utm_source=or&utm_term=momstrugglingwell) and get a free 5-piece cleaning set from Mrs. Myers Hands-On Bibles (https://www.tyndale.com/l/handsonbible?utm_campaign=Hands-On%20Bible&utm_medium=03.2020&utm_source=Moms%20Struggling%20Well%20Podcast) : get 35% off the purchase of deluxe editions of the Hands-On Bible through 4/12/20 SUPPORT THE SHOW: Patreon (https://www.patreon.com/momstrugglingwell)   SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here (https://itunes.apple.com/us/podcast/the-struggle-well-project/id1046121933?mt=2) !

Duration: 48 min

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