Dear Anxiety

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Episodes: 54

Display

Party Survival Guide

Duration: 39 min

Using Emotional Resilience Against Bullies

Duration: 33 min

Mistakes We Make While Making Mistakes

Duration: 37 min

Anxiety: The Good, The Bad, and The Awesome

Duration: 38 min

Holiday Mental Prep, and Season Finale

Duration: 10 min

Growing Your Family's Gratitude

Duration: 31 min

The Popularity Pressure-Cooker

Duration: 44 min

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